Weight loss goals – May 2013

weightlossgoalsmay2013

Hi y’all,

I am a little late with this post but I guess Dewey’s Read-a-Thon is a pretty damn good excuse for that! Even though I slept a couple of hours during the Read-a-Thon, I’ve been exhausted throughout the entire week! I really needed a few days to re-energize and get back on track.

My weight loss journey started on June 13th 2012. I decided to lose the weight by using Weight Watchers. For a couple of weeks I could say that I’ve lost 23,1 kg but due to a few lazy weeks I’ve gained a little bit of the weight back. But, I’ve managed to lose some of it again and I now weigh 99,1 kg. Which means I’ve lost 21,9 kg in total! I am still proud of it, can’t help it.

But I need to refocus and lose weight every single week so I can reach my goal weight in a much quicker pace. I am going to study nutrition and dietetics in The Hague to become a dietitian. So, as you can understand I am under a little bit of stress. I don’t want to be the fat girl on the course. Even though I’ve lost so many pounds already, I don’t think I will be taken seriously if I am still obese. My goal is to weigh 85 kg or less on the 1st of September 2013, so let’s get to it!

Here’s my plan for May:

  • Weigh 96 kg or less on June 1st
  • Stick to the Weight Watchers program every single day of the month
  • Drink 1,5 liter of water every single day
  • Eat clean 15 days of the month
  • Go 10 days without Diet Coke or any other sugared drinks
  • Try out 5 new recipes
  • Meal prep twice this month (Weight Watchers Tagliatelle Bolognese and noodles with chicken, vegetables, soy sauce and ketjap)
  • Workout 16 times:
    exerciseplanmay2013

    What are your goals for this month? How are you keeping yourself accountable?

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